Entries by admin

Get Back to shape

PS: Don’t consider doing any exercise until at least 6 weeks after birth (12 weeks if you’ve had a caesarean).   Start with some gentle 20-30 mins walking Never skip breakfast & always aim for a high protein one.  Aim for 20 squats per day, then 40, then 60, and keep going up! Snack on […]

Breastfeeding vs. Bottle-feeding

1. It strengthens your baby’s immune system.  A new born baby’s immune system is usually weak. However, mother’s breast milk strengthens the baby’s immune system and protects him/ her from getting many infections, such as allergies, asthma, diabetes, obesity, and sudden infant death syndrome (SIDS). 2. It contains all what your baby needs Unlike formula […]

How to do it all like a super one!

Whether it’s your first baby, or not, having a newborn is not an easy mission. You need to change your daily routine and acquire new skills to welcome the new guest. Time management is the most needed skill for you now. Whether you need it to balance between your new baby and his/her elder siblings, […]


Has it ever occurred to you that your child refuses to greet a particular person? Or refuses to be around them? You could say that maybe my child is just too shy to say “Hi” but, what if your child is not shy, but rather uncomfortable, what if there is another side to the story […]