They are filled with tons of protein, rich in vitamins and nutrients. For example: You can make a heavy vegetable omelette and pair it up with brown bread or you can also make scrambled eggs and put them on a slice of brown bread or you can just boil it & eat it!

Oatmeal is an appetizing source of proteins and carbohydrates. You can add bananas, peanut butter and milk for extra energy & for a yummier taste. Just customize the dish in such a way that it tastes delicious and is fulfilling.

Rich in minerals and vitamins that helps one feel energized. Fruits & vegetables help you stay hydrated for longer time. For example: watermelon, strawberries, peaches, tomatoes, cucumbers, and lettuce. That a go to when you are in hurry.

This just takes a few minutes to prepare, just grab a greek yoghurt instead of the normal one for extra protein, add granola/ fruits, and you are good to go!